This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More
Women’s Empowerment Self-Defense
This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More
Women’s Empowerment Self-Defense
This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More
Women’s Empowerment Self-Defense
This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More
Open Sand, Open Play
Looking for a fun, active night out? Bump, set, and spike during open-play sand volleyball. Players of all skill levels are welcome for casual games and friendly competition. No team required. Weekly online registration is required prior to participation. Registration deadline is the Thursday before each session. Location: Diamond Point Park. Read More
Open Sand, Open Play
Looking for a fun, active night out? Bump, set, and spike during open-play sand volleyball. Players of all skill levels are welcome for casual games and friendly competition. No team required. Weekly online registration is required prior to participation. Registration deadline is the Thursday before each session. Location: Diamond Point Park. Read More
Open Sand, Open Play
Looking for a fun, active night out? Bump, set, and spike during open-play sand volleyball. Players of all skill levels are welcome for casual games and friendly competition. No team required. Weekly online registration is required prior to participation. Registration deadline is the Thursday before each session. Location: Diamond Point Park. Read More
Open Sand, Open Play
Looking for a fun, active night out? Bump, set, and spike during open-play sand volleyball. Players of all skill levels are welcome for casual games and friendly competition. No team required. Weekly online registration is required prior to participation. Registration deadline is the Thursday before each session. Location: Diamond Point Park. Read More
Get Fit
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer… Read More
Get Fit
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer… Read More