This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will… Read More
Therapeutic Tai Chi
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will… Read More
Therapeutic Tai Chi
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will… Read More
Therapeutic Tai Chi
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will… Read More
Therapeutic Tai Chi
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will… Read More
Therapeutic Tai Chi
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will… Read More
Community Invited to Get Creative for 13th Annual Scarecrow Contest at Perry Farm Park This Fall
Families, businesses, schools and community organizations are invited to put their creativity on display this September as the Bourbonnais Township Park District prepares for its 13th Annual Scarecrow Contest at Perry Farm Park, sponsored by St. Mary’s Hospital. Registration is open to businesses, nonprofits, schools, youth organizations, individuals and families, with no age restrictions. The… Read More
Get Fit
In this class you will be using step up blocks and resistance bands to help tone and define your muscles. Our certified experienced instructor is excellent and you will leave feeling renewed and also will provide the opportunity everyone is looking for to tighten their upper and lower body, while improving confidence and self-esteem with… Read More
Get Fit
In this class you will be using step up blocks and resistance bands to help tone and define your muscles. Our certified experienced instructor is excellent and you will leave feeling renewed and also will provide the opportunity everyone is looking for to tighten their upper and lower body, while improving confidence and self-esteem with… Read More
Get Fit
In this class you will be using step up blocks and resistance bands to help tone and define your muscles. Our certified experienced instructor is excellent and you will leave feeling renewed and also will provide the opportunity everyone is looking for to tighten their upper and lower body, while improving confidence and self-esteem with… Read More