News - Page 2 of 12

This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will be… Read More

This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will be… Read More

Join us for a fun-filled event featuring everyone’s favorite combo, pizza and bingo! Enjoy delicious pizza while playing classic bingo games for a chance to win prizes. This social program is perfect for relaxing, laughing, and spending time with friends. Read More

This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More

This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More

This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More

This female empowerment self-defense class combines the time-tested techniques of Soo Bahk Do with practical, real-world safety training. Designed for women of all ages and fitness levels, the program focuses on building confidence, awareness, and personal strength. The program is led by Jeremy Spence, a sixth-degree black belt with over 30 years of experience in… Read More

This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer… Read More

This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer… Read More

This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer… Read More