This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This […]

Join us for a fun-filled event featuring everyone’s favorite combo, pizza and bingo! Enjoy delicious pizza while playing classic bingo games for a chance to win prizes. This social program […]

This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This […]

This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This […]

This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This […]