This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. […]

Celebrate the beauty of fall with a fun and festive program for preschoolers! They'll turn leafy treasures into a glowing Fall lantern, a perfect seasonal decoration to take home and […]

Let's decorate festive, unique pumpkins for the holidays!  For your own home or a pre-holiday gift!  Join our friendly group as you or your grandchild(ren) pick out their own real […]

Discover the power of martial arts for the mind, body, and confidence. This program is led by Bernie Gorak, a ninth-degree black belt and highly respected martial arts instructor with […]