This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. […]

Enter the romantic world of Victorian floriography, where flowers were used to express emotions and send hidden messages. Instuructor Marcy Lautanen-Raleigh of Backyard Patch,will introduce the tradition of communicating through […]