In this class you will be using step up blocks and resistance bands to help tone and define your muscles. Our certified experienced instructors are excellent and you will leave […]
In this class you will be using step up blocks and resistance bands to help tone and define your muscles. Our certified experienced instructors are excellent and you will leave […]
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. […]
In this class you will be using step up blocks and resistance bands to help tone and define your muscles. Our certified experienced instructors are excellent and you will leave […]
