This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will be […]

This class consists of chair exercises, full body stretching, a basic 9-form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will be […]