This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer […]
Students will be introduced to horse basics and safety. They will learn how to approach their horse in its stall, put its halter on, groom, and saddle their horse. In addition, students will learn about basic horse and equipment care. Long pants and shoes with a heel are necessary for safety and comfort. Riding helmets […]
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer […]
August means back to school is here! Let us take dinner off your plate and prepare meals together! In this hands-on class, participants will work together to prepare a lineup of meals that fit perfectly in our busy lives. We will make blueberry French toast bake, bacon BBQ pork, tomato basil chicken, ham sliders, and […]
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer […]
Students will be introduced to horse basics and safety. They will learn how to approach their horse in its stall, put its halter on, groom, and saddle their horse. In addition, students will learn about basic horse and equipment care. Long pants and shoes with a heel are necessary for safety and comfort. Riding helmets […]
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer […]
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer […]
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer […]
This program offers an energizing workout that uses aerobic movement, light weights, resistance bands, and optional step-up blocks to build strength, balance, and endurance without high impact. Participants will focus on toning both the upper and lower body while improving overall confidence in a positive and encouraging setting. A certified aerobics instructor and personal trainer […]
