🌿 BTPD Garden Plot Program Looking to grow your own fresh veggies, herbs, or flowers? Join our Community Garden Plot Rental Program and cultivate your own little patch of paradise! […]
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. […]
In this class you will be using step up blocks and resistance bands to help tone and define your muscles. Our certified experienced instructors are excellent and you will leave […]
