August 1 @ 10:30 am - August 29 @ 11:30 am
This class consists of chair exercises, full body stretching, a basic 9 form Tai Chi set and Qi Gong. All with focus on balance and mobility with time for contemplation. This class will leave you feeling energized without even breaking a sweat. This session of Tai Chi is FREE but registration is required! You will be guided by a trained instructor through Catholic Charities Diocese of Joliet and Funding for this class provided through a grant from the Agency of Aging of Northeastern Illinois. We hope to see you there to take advantage of the many benefits of this class and become a better, healthier, happier YOU!